Stress Reduction for Teens

Dr. Saltzman, dramy@stillquietplace.com

Workshop at Gunn, Thursday December 3 at 2:30 PM in the SAC

Sometimes being a teenager sucks, and you need a place of your own, where you can kick back, chill, and just be yourself. The Still Quiet Place can be that place; it is a source of power and peace inside you.
This introductory session will provide practical skills that you can use on a daily basis to deal with stress, and to make your life more enjoyable.
During the session you will become familiar with the Still Quiet Place, and the practice of mindfulness. Mindfulness is simply paying attention to our experience, here and now, with kindness and curiosity.
Over 25 years of research have proven that practicing mindfulness offers relief from the worries, heartbreak, jealousy, self-doubt, and anger we all experience.
Mindfulness has been scientifically proven to reduce stress, anxiety and depression. Teens who practice mindfulness have found that it improves all aspects of life-relationships with friends and family, school work, athletic and artistic activities…. If you are looking for tools to deal with stress, and/or to live a happier life, join us for this introductory session. If you have questions or would like more information prior to the session please feel free to contact Dr. Saltzman, dramy@stillquietplace.com or the website at www.stillquietplace.com.
The secret to true relief is always available inside of you. You don’t have to go anywhere or do anything, or be any different than you are right now.