Wednesday, October 5, 2011

PALO ALTO CHAMBER ORCHESTRA’S 46th SEASON

Submitted by Kim Nguyen, Publicity Chair
paco_publicity@yahoo.com

FIRST CONCERT OCTOBER 29

The Palo Alto Chamber Orchestra will perform their first concert of the 2011-2012 season on Saturday, October 29. PACO’s season begins with tubist extraordinaire Forrest Byram performing an unconventional arrangement of Mozart’s delightful Horn Concerto #1. PACO proudly welcomes Mr. Byram, the principal tubist of the Monterey Symphony Orchestra, California Symphony Orchestra, Santa Cruz Symphony Orchestra and Modesto Symphony Orchestras. The program also presents Dvorak’s musical valentine to his beloved Bohemia, the famous Serenade for Strings, and the first of Handel’s twelve wonderful Opus 6 concerti grossi. Additional highlights of our concert feature the talented young musicians of the Palo Alto Chamber Orchestra performing masterpieces from the chamber music repertory. The concert, to be conducted by PACO Music Director Benjamin Simon, will take place at 8:00 p.m. at Cubberley Theatre, 4000 Middlefield Road, Palo Alto, CA. Admission is free. For information contact Hans Hoffer at 650-856-3848 or info@pacomusic.org
http://www.pacomusic.org .

Sports Update

Submitted by Miriam Rotman
These past few days have been very busy on the sports front -

X-Country - the entire Gunn XC team traveled to Central Park (Santa Clara)
to compete against all their local rivals on a short and fast 2.3 mile
course. The Gunn girls ran very well and placed 3rd overall out of 14 teams.
Sarah Robinson once again ran to a strong victory winning the race in a time
of 13:41. The boys ran well as a group and placed 5th out of 14 teams with
Andrew Prior taking 2nd overall in a time of 11:35. Over 60 Gunn titans
participated in the event and the team atmosphere was great.

Last weekend the Gunn cross country team traveled to Angel's Camp,
California to compete in the Bret Harte Invitational. Catherine Kim and
Tanvi Dharap earned medals in the Frosh girl's race placing 13th and 15th
respectively. David Lee-Heidenreich also earned a medal by placing 7th in
the Frosh boys race. Andrew Bent, Thomas Rasmussen and Antonio Puglisi ran
well in the boy's sophomore race with Bent placing 2nd. In a surprisingly
similar fashion upstart Eliana Ribbe took 2nd place in the girl's sophomore
race. The Varsity boys and girls ran extremely well. Sarah Robinson ran to
an easy win in a time of 19:24. Christine Prior followed with a 9th place
finish in 21:35. The boys as a group were team champions. Andrew Prior
nearly won the boys race and was runner-up by only 2 seconds in 16:46. Peter
Chen, Michael Underwood, Shaun Yee, and Rishi Agarwal, rounded up the
varsity top five by placing 14th, 16th, 22nd, and 37th respectively.
Finally, Tommy Kidder, and Gabe Crane completed the varsity seven by placing
61st and 81st.

Football - Gunn rolled past The Harker School-San Jose 47-6 in the SCVAL El
Camino Division opener for both teams Friday night. Visiting Harker made its
first appearance in the SCVAL. The rude introduction came via superb
offensive line play from the Titans, a punishing ground game, speed at the
edges and a dominant defense.

JJ Strnad was unstoppable, racking up 169 yards and four touchdowns in just
eight carries. Marcus Moreno-Ramos added 79 yards and a TD on eight carries.
"We needed the win and we gained some confidence," Gunn coach Dan Navarro said. "The line did well. JJ is a big, strong kid who runs fast."

"Coach Navarro is turning it around," Harker coach Karriem Stinson said.
"Gunn is aggressive. They played McClymonds, Burlingame and Palo Alto, so
they're battle-tested."
Skyler Larson illustrated a dimension of the Titan ground game by taking an
end-around 35 yards on the first play from scrimmage. Strnad roared around
left end for 32 yards, then went over left guard from eight yards out for
the first score. Larson returned at punt 25 yards down to the Eagles'
11-yard line. After Gunn backed up five yards with a motion penalty, Strnad
scored the second TD on just one play, bolting over right guard from
16-yards away after just 2:17 of play. The Eagles could not bring down the
muscular 6-foot, 210-pound running back Strnad, nor contain his speed around the end or up the middle.

"The line did an unbelievable job blocking," Strnad said. "And our running
back, Marcus Moreno-Ramos, did an amazing job blocking, too. I had a lot of
big holes to run through."

The big men up front for Gunn included Keenan Venuti (6.6), Jeff Suri, Aryeh
Furman, Robert Kato, Malik Gil and Nabil Hamade.

On the first play of the 2nd period, Gunn quarterback Andre Guzman connected with Hamade. The Titan tight end overpowered one would-be tackler, picked up a beautiful downfield block from Scott Ziebelman, to run away for a 49-yard score.

Defensive back Sean Lydster was next to find the end zone for Gunn. "The
pass was tipped by JJ Strnad," Lydster said. "I went for the ball and I
caught it just above the ground. There were several good blocks and I ran
down the sideline and scored."

Lydster's 62-yard return put Gunn on top 27-0. Strnad salted the game away
with two more touchdowns later in the period, one from 35 yards and another
from 64 yards. At halftime, the scoreboard read 41-0 and the only question
was whether students at these two strong academic-oriented schools would
leave early to get in some last-minute studying for today's SAT testing.

Way to go Titans!!

Waterpolo - Paced by Michael Znidarsic's 4 goals, the Titans visited Monta
Vista this week and came away with their 3rd league win. Good team defense
as well as 2 goals each from Tyler Wilson and Coby Wayne contributed to the
win. Unfortunately the team also lost to Paly 12-10 this week but we wish
them success in their upcoming matches.

Volleyball - The lady Titans def. Monta Vista-Cupertino 25-22, 25-21, 18-25,
25-22. Julia Maggioncalda led the host Titans with 13 kills in the SCVAL De
Anza Division match. Earlier this week the Gunn team lost to los Altos in 3
sets.

Essay Contest for Juniors

ESSAY CONTEST OPEN TO ALL JUNIORS IN THE PALO ALTO UNIFIED SCHOOL DISTRICT
THE TOPIC: COMPROMISE VS. CONVICTION
"No society . . . can fail, in time, to explode if it is deprived of the arts of compromise, if it knows no way of muddling through. No good society can be unprincipled, and no viable society can be principle-ridden." Alexander M. Bickel (U.S. legal scholar, 1924 -1974)
What is the proper balance between conviction and compromise? Using examples from American history and current events, discuss the benefits, limits and dangers of compromise.
PRIZES
Essays will be judged on development of topic, supporting information, reasoning and writing skills, and originality. Source material and direct quotes should be acknowledged. Winning essays will be printed in League publications and on our website.
• Length: 600-800 words.
• Due: October 26, 2011.
• Send essays to the League of Women Voters of Palo Alto:
lwvpaoffice@gmail.com
• Submit your entry, double spaced, as a pdf or doc attachment
or text within the email. • Include your name and school.
SPONSORED BY
THE LEAGUE OF WOMEN VOTERS OF PALO ALTO
First $500 Second $300 Third $200
www.lwvpaloalto.org

Thursday, September 22, 2011

2011 Fall For Parents Only Seminars at Packard Children's Hospital

Staying Close While Standing Back
The Art of Parenting Our Teens While They Learn How to Navigate Life
Julie Metzger, RN
Monday, October 3, 7pm – 8:30pm
Auditorium, first floor Packard Children’s Hospital
Seminar Fee: $40

Mothers of Sons
The Joys and Challenges of Guiding Your Son through Adolescence
Robert Lehman, MD
Thursday, October 20, 7pm – 8:30pm
New location:
Auditorium, first floor Packard Children’s Hospital
Seminar Fee: $40

Dads of Daughters
The Joys and Challenges of Raising Teen Girls
Julie Metzger, RN
Wednesday, December 7
7pm – 8:30pm
Auditorium, first floor Packard Children’s Hospital
Seminar Fee: $40


Please join Lucile Packard Children’s Hospital for two evening presentations hosted by our physician specialists on the topics of pediatric sports injury and injury prevention & childhood food allergies and asthma.

Staying Healthy Through Four Seasons of Sports
Meghan Imrie, MD
Pediatric Orthopedic Surgery
Thursday, October 13
7pm - 8:30 pm
Freidenrich Auditorium, Lucille Packard Children’s Hospital

Pediatric Food Allergies - The Latest in Diagnosis, Treatment and Trials
Grace Yu, MD
Center for Asthma and Allergic Diseases
Thursday, November 17, 2011
7pm - 8:30 pm
Freidenrich Auditorium, Lucille Packard Children’s Hospital

For more information and to register visit www.calendar.lpch.org (under “Parent Seminars and Discussions”) or call 650.724.4601.

Is it Sadness or Depression? - How to Tell the Difference.

Submitted by Roni Gillenson, LMFT Program Director ACS On Campus Counseling Program

How do we tell the difference between “within the range of normal” sadness and depression? First we need to start with the developmentally appropriate range of feeling for a teenager. To quote the medical encyclopedia, for normal teenagers we can expect “sensitivity and concern over body issues, excruciating comparisons between oneself and peers, acts of rebellion, conflict with parents, risk-taking behavior, increased risk for depression due to pressures and conflicts that may arise within families or in friendships. If adolescents appear to be isolated from peers, disinterested in school, or deteriorating in performance in school, work, or sports, psychological evaluation may be necessary.”

That was quite a mouthful, but, as you can see, there is quite a broad range of normal for teenagers. The issues come about in the gray areas. Someone who is exhibiting extreme behaviors is easy to identify. It is when we are unsure that it becomes more difficult. The major signs of depression are fatigue, heaviness, listlessness; loss of appetite; difficulty concentrating and completing tasks; feelings of shame, worthlessness, inadequacy and incompetence; lack of sleep; loss of interest in life; withdrawal from friends and family; engaging in self-destructive behavior; expressing desire to harm oneself.

Another factor is separating out sadness and depression. Sadness (or grief) is a natural response to loss and the symptoms may seem the same as depression. The major difference with depression is that the person feels that there is something wrong with themselves, “no one likes me, there is something wrong with me.” That usually doesn’t happen with simple grief.

Let me tell you about a teenager I am seeing in my private practice. She came in with most of the above symptoms – not eating, not sleeping, feeling as though no one liked her. In fact, she scored high on a depression scale I gave her. What became important for me over time is that she kept coming back each time to the fact that she was lonely. That was her predominant symptom. She said she was not suicidal. She made good use of therapy. At first she was quiet and said very little. However, as we continued to meet, she opened up more about her loneliness. I learned, though, that she overemphasized some things. Her perception is that she had no friends, but in conversation, she would name several people that she spoke to. But she said they were not really friends. Her perception of being lonely was important to listen to, because that is how she was operating, based on her perception. Therapy has helped her see things more realistically – that she actually has friends, but that she may have been misperceiving. She did not need to take anti-depressants as therapy was helping her to improve. Sometimes medication is necessary, but I always try to see if therapy will help alleviate the pain they feel first.

Sadness is a part of life, just as is grief over a loss. But when it becomes depression, it is time to take action.

If you find that your teen is having difficulty with sadness or depression, do not hesitate to have them contact an ACS counselor. Adolescent Counseling Services has therapists on your teen’s campus who are available to help. We also have access to outside resources to help parents to get through this difficult time.

Adolescent Counseling Services is a community non-profit, which provides vital counseling services on seven secondary campuses at no charge to students and their families. To learn more about our services please visit the ACS website at www.acs-teens.org or call Robyn Alagona, Site Director at Gunn (650) 849-7919. ACS relies on the generosity of community members to continue offering individual, family, and group counseling to over 1,500 individuals annually. ACS provides critical interventions and mental health services, building a better future for tomorrow. If you are interested in helping to support our efforts, do not hesitate to call to make a donation. It goes a long way in helping teenagers find their way!

Breakfast with ACS!
Join us for breakfast and learn more about ACS programs, trends in child and teen mental and emotional health, and hear from our licensed clinical staff about how you can better communicate and interact with any teen in your life. These events are free, but space is limited. Please RSVP to gulrukh@acs-teens.org with your name, address, phone number and the date you would like to attend.

Wednesday, October 5, 2011 | 8:00-9:30am | ACS Corporate Office, 1717 Embarcadero Road, Suite 4000, Palo Alto, CA 94303

Wednesday, December 7, 2011 | 8:00-9:30am | ACS Corporate Office, 1717 Embarcadero Road, Suite 4000, Palo Alto, CA 94303

Wednesday, May 2, 2012 | 8:00-9:30am | ACS Corporate Office, 1717 Embarcadero Road, Suite 4000, Palo Alto, CA 94303

Friday, September 16, 2011

Gunn Staff Fashion Show

Submitted by Meg Omainsky

Gunn Staff Fashion Show

Mark your calendars for Tuesday afternoon, September 20th from 3:45-5:00 for the inaugural staff fashion show: Project GunnWay!

Why a fashion show? This zany event, with fashion categories such as "prom gone wrong," "dream jobs," and "famous dead folk," is actually a benefit to support student scholarships for the Gunn Foundation and the library advisory board.
We hope to develop a scholarship fund for a Gunn Senior who demonstrates exceptional leadership in promoting libraries for the public good. Come out and support the Gun staff as they channel their inner supermodels and work the Spangenberg runway!

Tickets are $5.00 and can be purchased at the Gunn Library, or at Spangenberg Theater on Sept. 20th.

All inquiries should be directed to Meg Omainsky, Gunn Librarian. Meg Omainsky

Friday, September 2, 2011

SELPA 1 CAC September Parent Education Event

Submitted by Karen Mueller

Strengths, Self-Esteem, and Self-Advocacy Ali Zidel Meyers, MSW, Director of Meyers Learning Center, will discuss how parents can nurture their children’s self-esteem, help them realize their strengths, and assist in building self-advocacy skills throughout their learning journeys. Among topics to be covered, Ali will discuss the many ways there are to “be smart”, specific techniques for enhancing self-esteem, and practical tools for self-advocacy.
Wednesday, Sep 21, 2011 - meeting is 9 to 11 am. Hospitality begins at 8:45am. Loyola Elementary School Multi, 770 Berry Ave, Los Altos, 94024. (please note special location)

This parent education event is sponsored by the SELPA 1 CAC (www.selpa1cac.org) All of our events are free and open to anyone who feels they might benefit. No registration is necessary.