Cold Flu Season Is Here

Notes from the Nurse—The FLU/COLD SEASON is here!!

Submitted by Linda Lenoir R.N. MSN

The flu/cold season is upon us.  This means we should be vigilant about taking care of our loved ones and ourselves.  Remember that cold symptoms tend to be milder and flu symptoms more severe, including high temperature, severe aches and pains, extreme exhaustion and dry cough, nausea and vomiting.

A child should not be in school when he/she has:

·      Temperature greater than 100 degrees.  If a child has had a fever, he/she may not return to school until it has been normal for 24 hours (without taking medications to reduce fever)

·      Frequent coughing or sneezing

·      Sore throat

·      A new cold or generally feels bad

·      Extreme exhaustion

·      Vomiting during the night or diarrhea

Tips for Staying Healthy and Preventing Colds/Flu:

·      Get plenty of rest

·      WASH YOUR HANDS!!!! Use warm water and soap and wash for at least 10 seconds. If soap and water are not available, use an alcohol based hand sanitizer.

·      Avoid touching your eyes, mouth or nose.

·      REMEMBER to cough/sneeze into your elbow, not your hand!! (Or cover with a tissue and then wash your hands)

·      Consult your Dr. for advice on receiving a flu shot.  It is not too late to get a flu shot this year

We believe that your fellow students and teachers will understand if you are ill and unable to attend school.  Check with the teacher regarding making up work according to school policy.

BE WELL!!!